Weigh In record (no journal entry) for 01 May 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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2536 kcal
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Fat: 57.76g | Prot: 96.52g | Carb: 264.59g.
Breakfast: Honey Bunches of Oats Honey Roasted, Dried Fruit Mixture. Lunch: Blackberries, Rotisserie Chicken, Double Fiber 100% Whole Wheat Bread. Dinner: Provolone Cheese, Pretzels, Hard Rolls (Includes Kaiser), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Margarita. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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