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6 lı rakamları gördüğüm için mutluyum şükürler olsun 🙏
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153.9 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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553 kcal
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Fat: 24.95g | Prot: 71.51g | Carb: 7.25g.
Breakfast: Hindi Eti (Pişmiş, Kavrulmuş). Lunch: Tavuk Göğsü. Dinner: Pırasa Yemeği. more...
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losing 2.8 lb a week
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