Weigh In record (no journal entry) for 27 June 2012
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207.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2069 kcal
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Fat: 93.56g | Prot: 142.78g | Carb: 177.24g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Crab Salad Made with Imitation Crab, Green Snap Beans, Bananas, Egg Drop Soup, Chicken Breast. Dinner: Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Miracle Whip Light, Broccoli, 100% Whole Grain Sandwich Rounds, Ground Turkey Patty. Snacks/Other: Pork Chop, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cool Whip Lite, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 1.4 lb a week
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