Weigh In record (no journal entry) for 04 April 2018
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178.8 lb
Lost so far: 213.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1606 kcal
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Fat: 31.90g | Prot: 171.92g | Carb: 142.06g.
Breakfast: Popchips Salt & Vinegar Potato Chips, Tesco Just Chicken Sandwich. Lunch: Tesco Tikka Masala Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Mixed Vegetables, McCain Rustic Chips, Chicken Breast Meat. Snacks/Other: Tesco Wine Gums, Hula Hoops Salt & Vinegar Puft, Arla Protein Yoghurt. more...
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losing 0.8 lb a week
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