Weigh In record (no journal entry) for 27 June 2012
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355.0 lb
Lost so far: 6.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1510 kcal
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Fat: 54.70g | Prot: 102.74g | Carb: 156.48g.
Breakfast: Chicken Breast, Black Beans, Instant Brown Rice, Half & Half. Lunch: Chips Ahoy Thin Crisps, Original Vegan Meatless Burgers, Organic Vegetable Tray, Cottage Cheese (Lowfat 2% Milkfat), Hummus Spicy Cilantro. Dinner: Colby Jack Cheese, Brown 'N Serve Maple Sausage Links, 100% Liquid Egg Whites. Snacks/Other: baked sour cream and cheddar lays, Vanilla Almond Agave Granola, Apples, Apples. more...
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4793 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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