Weigh In record (no journal entry) for 04 April 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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703 kcal
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Fat: 32.20g | Prot: 37.08g | Carb: 66.52g.
Breakfast: Mein Q Quarkcreme Protein Natur, Chiabrot, Kaffee. Lunch: Spiegelei, Bofrost Kartoffelklöße. Dinner: Rispentomaten, Gekochtes Sauerkraut, Gut Bartenhof Bacon Frühstücksspeck Geräuchert. more...
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1860 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 47 minutes. more...
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gaining 6.2 lb a week
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