Weigh In record (no journal entry) for 27 June 2012
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1775 kcal
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Fat: 74.45g | Prot: 94.97g | Carb: 203.60g.
Breakfast: Sugar Packet, 1% Fat Milk, coffee, Natural Creamy Almond Butter, coconut water tangerine, kroger fruit spread, kroger 100% whole wheat bread. Lunch: marzetti's italian, fine shredded cheddar cheese, iceberg lettuce, tomato, Deli turkey, ham, Diet Coke. Dinner: Cooked Spinach (from Fresh), plus rotini, Kroger meatballs, grated parmesan, cabernet sauce. Snacks/Other: mint cliff bar. more...
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3048 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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