Weigh In record (no journal entry) for 01 May 2010
|
200.2 lb
Lost so far: 46.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2010:
|
1064 kcal
|
Fat: 32.05g | Prot: 119.30g | Carb: 69.09g.
Breakfast: Special K Red Berries, 1% Milk, Wheybolic Extreme 60 - Strawberry. Lunch: Super Stuffer Taco Shells, Weight Watchers Mexican Cheese, velveeta, Taco Seasoning Mix, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Extra Virgin Olive Oil, Cooked Ham, Weight Watchers Mexican Cheese. Snacks/Other: Sugar Free Kool-Aid, Wheybolic Extreme 60 - Strawberry. more...
|
|
2657 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xAMMOx518's weight history
|