|
started BTD on Monday 18th. down 14.4 lbs in 8 days!!! I can do this!!!
|
290.2 lb
Lost so far: 106.4 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
671 kcal
|
Fat: 16.26g | Prot: 44.34g | Carb: 97.92g.
Breakfast: Dole Pineapple Juice, Baby Spinach, Frozen Strawberries, Soy Protein Isolate, Pineapple, Whole Ground Flaxseed Meal, Ready-to-Drink Soy Milk. Lunch: Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|