Weigh In record (no journal entry) for 04 April 2018
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164.7 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1453 kcal
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Fat: 52.41g | Prot: 67.20g | Carb: 173.01g.
Breakfast: Confiture, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Picard Crêpes au Lait Entier, Carrefour Lait Demi Écrémé, Marque Repère Emmental, Oeuf, Notre Jardin Lentilles. Dinner: Banane, Baguette, Laitue, Auchan Vinaigre de Xérès, Huile d'Olive, Quiche Maison. Snacks/Other: Orangina Orangina Zero. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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