Weigh In record (no journal entry) for 27 June 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1819 kcal
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Fat: 81.19g | Prot: 111.87g | Carb: 160.49g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Pineapple Chunks (Sweetened, Frozen) , Bananas , Milk (Nonfat) . Lunch: Simply Steam Garden Vegetable Medley, Light Ranch Dressing, Lightly Breaded Chicken Chunks. Dinner: Ground Beef (85% Lean / 15% Fat), Reduced Fat Mexican 4 Cheese Blend, Light Sour Cream. Snacks/Other: Flour Tortillas (Fajita Size). more...
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gaining 6.4 lb a week
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