Weigh In record (no journal entry) for 04 April 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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3167 kcal
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Fat: 57.27g | Prot: 173.22g | Carb: 483.99g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Venosta Cornflakes. Lunch: Peperoni, Salmone Norvegese Affumicato, Barilla Pasta. Dinner: Grana Padano Grana Padano, Riso, Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Arachidi Crunchy, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Alpro Soya Latte di Soia, Nocciole, Fage Yogurt Greco Total 0% con Fragola. more...
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losing 7.7 lb a week
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