Weigh In record (no journal entry) for 01 May 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1231 kcal
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Fat: 13.98g | Prot: 78.69g | Carb: 216.02g.
Breakfast: Milton's Healthy Multi-Grain Bread, Sugar Free Strawberry Jam, Almond Butter, 2% Reduced Fat Chocolate Milk, Banana, Puffins Cinnamon Cereal, Nonfat Caffe Latte (Tall). Lunch: Agave Nectar, Banana, Fat Free Plain Yogurt. Snacks/Other: Chocolate Protein Shake. more...
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2131 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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