Weigh In record (no journal entry) for 04 April 2018
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2637 kcal
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Fat: 65.96g | Prot: 187.09g | Carb: 320.46g.
Breakfast: BT Cocoa Powder, Seamild instant oatmeal. Lunch: 米饭, 糖醋鱼, 鸡胸肉（不吃皮）, 花生糖. Dinner: 鸡胸肉（不吃皮）, 拉面. Snacks/Other: 芭樂. more...
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losing 3.1 lb a week
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