Weigh In record (no journal entry) for 04 April 2018
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192.7 lb
Lost so far: 28.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1043 kcal
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Fat: 41.51g | Prot: 46.51g | Carb: 121.02g.
Breakfast: Мясо Индейки (Вареное, Жареное), Поджаренный Белый Хлеб, Кофе с Молоком. Lunch: Глобус Котлета Капустная, Глобус Котлеты Морковные, Глобус Салат Капуста по Корейски. Dinner: Сметана, Вареное Яйцо, Щавелевый Суп. Snacks/Other: Малиновое Варенье, Савушкин Продукт Творог Мягкий 0%, Морковь, Кофе. more...
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2970 kcal
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Activities & Exercise:
Cleaning - 1 hour and 20 minutes, Cooking - 1 hour, Cross Training - 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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boikoe80's weight history
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