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4 mi run & 20 wo < bf
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1398 kcal
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Fat: 28.27g | Prot: 65.49g | Carb: 217.30g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Fruit 'n Yogurt Snacks - Strawberry, rice krispie bar, Blueberries , Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Chicken Breast (Skin Not Eaten), Peaches . Dinner: Chicken Breast (Skin Not Eaten), Macaroni, Light Beer. Snacks/Other: Rocky Road Ice Cream Bar, Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1571 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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