Weigh In record (no journal entry) for 27 June 2012
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1418 kcal
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Fat: 41.06g | Prot: 55.92g | Carb: 210.80g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: subway southwest, turkey, whole grain white bread, subway pepperjack cheese, pretzels. Dinner: baked lays, SLoppy jo. Snacks/Other: cupcake. more...
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losing 7.0 lb a week
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sandy g67's weight history
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