GREYW0LF's Journal, 04 April 2018

168.2 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed N/A.

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1203 kcal

Fat: 48.74g | Prot: 73.91g | Carb: 97.89g.   Breakfast: Macaroni and Potato Soup, Jollibee Chicken Joy with Rice, Egg, Highlands Regular Corned Beef, White Rice. Lunch: Lumpia, Optimum Nutrition Gold Standard Whey Protein. more...

626 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...