BELLYMAN's Journal, 03 April 2018

193.0 lb Lost so far: 51.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 67.59g | Prot: 93.23g | Carb: 243.77g.   Breakfast: Syrup, Trader Joe's Blueberry Waffles. Lunch: Trader Joe's A Joyful Trek Mix, Jack Link's Peppered Beef Jerky. Dinner: Dove Strawberry Sorbet with Milk Chocolate, Salmon. Snacks/Other: Whole Milk, Post Honey Bunches of Oats Honey Roasted. more...

2684 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...