Weigh In record (no journal entry) for 03 April 2018
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280.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1781 kcal
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Fat: 142.34g | Prot: 79.33g | Carb: 76.92g.
Breakfast: Olive Oil, Egg, Bob's Red Mill Flaxseed Meal, Dunya Harvest Flax Meal, Bob's Red Mill Almond Meal Flour. Lunch: Beef Broth (Home Recipe). Snacks/Other: Pagoda Express Pork Potstickers. more...
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gaining 0.1 lb a week
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