Weigh In record (no journal entry) for 03 April 2018
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169.8 lb
Lost so far: 10.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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607 kcal
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Fat: 32.05g | Prot: 43.07g | Carb: 37.55g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango. Dinner: Quero Feijão Preto, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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gaining 0.5 lb a week
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