Weigh In record (no journal entry) for 04 April 2018
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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927 kcal
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Fat: 20.94g | Prot: 53.63g | Carb: 134.05g.
Breakfast: 스타벅스 (Starbucks) 아이스 쉐이큰 패션 탱고 티 레모네이드 (Tall0, 통밀빵. Lunch: 샐러드, 서울우유 저지방치즈, 파프리카, 참프레 순수흑후추가슴살, 대림선 김밥용 김, 햇반 발아현미밥 작은공기. Dinner: 차돌박이, 즉석떡볶이. more...
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losing 10.8 lb a week
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