Weigh In record (no journal entry) for 27 June 2012
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117.8 lb
Lost so far: 1.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1372 kcal
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Fat: 39.89g | Prot: 108.77g | Carb: 148.40g.
Breakfast: Turkey Bacon, Egg White , Tomatoes, Natural Shredded Italian Style Five Cheese. Lunch: Tomato Sauce (Canned) , Whole Wheat with Honey Pita Pocket Bread, Nonfat or Fat Free Mozzarella Cheese, Green Bell Pepper, Large Pitted Ripe Black Olives. Dinner: Sweet Potato Julienne Fries, Deli Fresh Provolone Cheese Slices, Onions, Red Bell Pepper, Portabella Mushrooms, 100% Whole Wheat Hoagie Buns. Snacks/Other: 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Stringsters Reduced Fat Mozzarella String Cheese, Craisins. more...
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1826 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Running - 6/mph - 11 minutes, Pilates - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 45 minutes, Housework - 1 hour. more...
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losing 1.9 lb a week
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fades's weight history
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