Weigh In record (no journal entry) for 27 June 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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296 kcal
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Fat: 15.01g | Prot: 26.12g | Carb: 13.37g.
Lunch: Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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