Weigh In record (no journal entry) for 01 May 2010
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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3149 kcal
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Fat: 134.61g | Prot: 161.72g | Carb: 249.85g.
Breakfast: Whey Protein. Lunch: Hibachi Chicken, White Rice. Dinner: Vanilla Ice Cream, Garlic Mashed Potatoes, butter, sourdough bread, White Cake Mix with Icing (Egg Whites and Water Added), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Beans, Taco Salad, Turkey Sausage, Chicken Breast. Snacks/Other: Guacamole, Fat Tire Amber Ale, Colby Jack Cheese, Cheese Spread, Flavor Originals Sociables Baked Savory Crackers, Triscuit Roasted Garlic Crackers. more...
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2774 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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