sandire's Journal, 27 June 2012

At doctors today and weigh 73kg yeah!

160.9 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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499 kcal

Fat: 13.02g | Prot: 54.01g | Carb: 43.03g.   Breakfast: raspberries, strawberries. Lunch: tomatoes, ham steak, salad. Dinner: sugar snap peas, carrots, whiting fish. more...

2414 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...