Weigh In record (no journal entry) for 03 April 2018
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1682 kcal
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Fat: 78.12g | Prot: 94.81g | Carb: 190.21g.
Breakfast: America's Choice Natural Almonds, Giant Food Bananas (Large), SciVation Xtend BCAAs, Coffee. Lunch: thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar, Boiled Egg, Cuties Mandarin Orange, NutriSystem Hamburger, NutriSystem Turkey Sausage & Egg Muffin. Dinner: Trader Joe's Caesar Salad with Chicken with Dressing. more...
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losing 2.3 lb a week
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phaffner's weight history
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