Weigh In record (no journal entry) for 27 June 2012
|
186.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
705 kcal
|
Fat: 24.55g | Prot: 33.81g | Carb: 91.91g.
Breakfast: No Calorie Sweetener, Oatmeal with Fruit, Bacon, Turkey Sausage, Butter. Lunch: Original 99% Fat Free Strawberry Banana Yogurt, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: Cantaloupe Melons, Golden Delicious Apples, Strawberries. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daviskr123's weight history
|