Lamb3's Journal, 08 July 2016

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 53.66g | Prot: 60.41g | Carb: 129.20g.   Breakfast: Oatmeal, Healthy Origins White Chia Seeds, Dasani Bottled Water (20 oz), Unsweetened Iced Tea, Unsalted Whipped Butter Stick, Eggplant, Whole Foods Market Stevia, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Kraft Mayo with Olive Oil, Cheddar Cheese, Hamburger on Bun, Aquafina Water (16.9 oz), Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger Bread Crumbs Plain, Cooked Spinach (Fat Not Added in Cooking), Sugar Free Ginger Ale, Cooked Eggplant (Fat Not Added in Cooking), Publix Cooked Squash. more...

2322 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...