Lamb3's Journal, 03 April 2018

Last Go!

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 50.11g | Prot: 82.08g | Carb: 93.11g.   Breakfast: Honeycrisp Apples. Lunch: Sunny Delight Orange Juice, Wal-Mart Fresh Pineapple, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Royal Dansk Danish Butter Cookies, Hershey's York Sugar Free Peppermint Patties, Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added). more...

2752 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Desk Work - 7 hours, Sleeping - 9 hours. more...