benfournier's Journal, 27 June 2012

200.6 lb Lost so far: 6.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 26.06g | Prot: 151.75g | Carb: 231.87g.   Breakfast: Smooth Peanut Butter Kraft, 7 Cereal Bread. Lunch: Green Beans, V8, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Pork, Diana, White Rice (Short-Grain, Cooked). Snacks/Other: Rockstar. more...

4404 kcal

Activities & Exercise: Bike - 1 hour and 35 minutes, Resting - 4 hours and 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...