Weigh In record (no journal entry) for 03 April 2018
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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879 kcal
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Fat: 23.75g | Prot: 68.61g | Carb: 105.11g.
Lunch: Nordica 2% Cottage Cheese, Classico Florentine Spinach & Cheese, Cabbage. Dinner: Cooked Turnip, Costco Broccoli Salad, Brown Gravy, Green String Beans, Sour Cream, Mashed Potato made with Milk (from Fresh), Turkey Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), President's Choice Hot Cross Buns Extra Raisins, Oatmeal Cookies (Soft Type). more...
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2381 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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