Weigh In record (no journal entry) for 27 June 2012
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133.0 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2075 kcal
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Fat: 83.71g | Prot: 105.56g | Carb: 260.88g.
Breakfast: Blueberries , Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Reduced Fat Colby-Jack Cheese Stick, All Natural Rich Roast Creamy Peanut Butter, Grapes, Bananas , Healthfull 10 Grain Bread. Dinner: Avocados, Contandina Pizza Squeeze, 100 Percent Whole Wheat Thin Crust, Turkey Pepperoni, RDY ZIP PK SHRD MOZZ, Romano Shredded Cheese, Low Fat Honey Mustard Vinaigrette, Caesar Parmigiano Creamy Yogurt Dressing, 5-Lettuce Mix. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Special K Protein Meal Bar - Chocolate Peanut Butter, Mini Snickers Bar, Strawberries , Almonds , Blueberries , Raspberries . more...
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1722 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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