Charleslallen's Journal, 27 June 2012

312.0 lb Lost so far: 13.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 70.34g | Prot: 70.47g | Carb: 313.79g.   Breakfast: Fruit Smoothie Drink. Lunch: Blue Cheese Chopped Salad, Steak Fries, Fatz Famous Fish Fried. Dinner: Golden Raisins (Seedless), Dried Pine Nuts, Vinaigrette Dressing, Cauliflower, Traditional Falafel. more...

4116 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...