Weigh In record (no journal entry) for 03 April 2018
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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796 kcal
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Fat: 47.48g | Prot: 28.64g | Carb: 61.99g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Kraft Miracle Whip Dressing, Bologna, Great Value White Round Top Bread, Castle Wood Reserve Provolone Cheese. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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