Weigh In record (no journal entry) for 03 April 2018
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209.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1273 kcal
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Fat: 83.96g | Prot: 93.69g | Carb: 48.33g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Egg (Whole), Bacon Grease, Evlution Nutrition Stacked Protein Chocolate Peanut Butter. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Grenade Carb Killa Caramel Chaos. Dinner: Red curry chicken, Kroger Seafood Salad. Snacks/Other: Oberto Beef Pepperoni Sticks, Keto pudding. more...
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3345 kcal
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Activities & Exercise:
Walk - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 1.7 lb a week
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