Weigh In record (no journal entry) for 03 April 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1301 kcal
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Fat: 57.45g | Prot: 128.64g | Carb: 68.94g.
Breakfast: Eggland's Best Cage Free Brown Eggs, Smoked or Cured Ham, Scalloped Potatoes (with Butter) . Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Simple Truth Natural Ground Turkey, Earthbound Farm Organic Spring Mix, Organic Valley Organic Mild Cheddar Cheese, Grape Tomatoes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Simple Truth Chicken Thighs, Simple Truth Organic Broccoli & Cauliflower, Lundberg Rice & Wild Rice. Snacks/Other: Boar's Head Smokemaster Beechwood Smoked Black Forest Ham, Organic Mozzarella Cheese Strings, Bluebonnet Dual-Action Protein. more...
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gaining 0.1 lb a week
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