Weigh In record (no journal entry) for 27 June 2012
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1988 kcal
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Fat: 79.30g | Prot: 92.23g | Carb: 249.67g.
Breakfast: Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries, Turkey Perky Jerky. Lunch: Raw Almonds, Cheese Tamale Verde. Snacks/Other: Organic Flax Plus Multibran Cereal, Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A), Clover Honey, Hazelnuts or Filberts Nuts , Pitted Dates, Milk (1% Lowfat with Added Vitamin A) , Bananas. more...
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losing 4.2 lb a week
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