Weigh In record (no journal entry) for 03 April 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2452 kcal
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Fat: 72.45g | Prot: 80.33g | Carb: 386.45g.
Lunch: Sashimi de Salmón, Makis de Salmón, Temaki de Atún, Sushi. Dinner: Frambuesas, Mantequilla de Maní, Soy Vida Leche de Soya, Chia, Uvas Pasas (sin Semillas), Plátano, Avena. Snacks/Other: La Abuela Yogurt Griego, Mantequilla de Maní, Pan Integral, Torta Amarilla (con Escarcha de Chocolate), Torta Amarilla (con Escarcha de Chocolate). more...
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losing 7.7 lb a week
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