Weigh In record (no journal entry) for 03 April 2018
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1285 kcal
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Fat: 63.00g | Prot: 99.84g | Carb: 77.27g.
Breakfast: Bananas . Lunch: Grilled Chicken Breast Strips, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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gaining 2.8 lb a week
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