anamendes1609's Journal, 03 April 2018

151.7 lb Lost so far: 4.9 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 104.86g | Prot: 77.15g | Carb: 49.62g.   Breakfast: Vitamina de Abacate, Land O'Lakes Heavy Whipping Cream, Café. Lunch: Queijo Provolone, Philadelphia Original Cream Cheese, Couve-Flor Gratinada, Carne de Vaca Moída Magra. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2013 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...