Weigh In record (no journal entry) for 03 April 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2594 kcal
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Fat: 230.92g | Prot: 109.35g | Carb: 23.36g.
Breakfast: Calavo Avocado, Egg, Left Coast MCT Oil, Ground Beef (Cooked), Bob Evans Tomato Slices, Nanak Pure Desi Ghee, Bacon, Trader Joe's Raw Brazil Nuts. Lunch: Best Foods Real Mayonnaise, Hard-Boiled Egg, Pecan Nuts. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade) , Cherry Tomatoes, Spinach, Lard, Extra Virgin Olive Oil, Hansung Food Cabbage Kimchi. more...
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losing 22.4 lb a week
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