Weigh In record (no journal entry) for 03 April 2018
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222.8 lb
Lost so far: 107.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1628 kcal
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Fat: 62.46g | Prot: 97.72g | Carb: 173.36g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Log Cabin Sugar Free Syrup, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Del Taco Chips and Salsa (Medium), Chipotle Chicken Salad (Brown Rice, Green Salsa, Sour Cream). Dinner: Yard House Hawaiian Poke Stack. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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