Weigh In record (no journal entry) for 03 April 2018
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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938 kcal
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Fat: 45.00g | Prot: 50.81g | Carb: 86.10g.
Breakfast: Bananas, Egg, Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Coffee with Cream. Lunch: Brussels Sprouts, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Grapefruit (Pink and Red and White). more...
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gaining 4.2 lb a week
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