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Grasa 16%. Lunes hice spining 40 min. Martes corri 40min y stepper y ABS con Marlene 45 min. Comi pizza el lunes y ayer arroz y hab negras y mucha yuca y amarillos. Estaba cansado.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2095 kcal
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Fat: 56.94g | Prot: 80.49g | Carb: 343.80g.
Breakfast: Green Peppers, Mushrooms, Feta Cheese, Fried Egg, Velveeta Cheese Slices, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Honey Mustard Dressing, Broccoli, Carrots, Coffee with Milk and Sugar, Chick Peas (Garbanzos), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peppers, Mushrooms, Whole Wheat Spaghetti, 100% Grated Parmesan Cheese. Snacks/Other: Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3176 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 4 hours and 3 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 12 minutes. more...
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losing 1.8 lb a week
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