annqc's Journal, 27 June 2012

151.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

338 kcal

Fat: 5.85g | Prot: 11.88g | Carb: 93.39g.   Breakfast: Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Mushrooms, Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges. more...

2220 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 16 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...