hcolley's Journal, 03 April 2018

220.2 lb Lost so far: 15.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 72.88g | Prot: 101.66g | Carb: 73.10g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Watermelon , Mt. Olive Zest Garlic Kosher Pickles, Tuna Fish Salad . Dinner: Tea Time Broccoli Cassarole, Lamb Loin Chop, Shrimp. more...

1259 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...