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Breakthrough Finally!! I guess those Carbs were kicking my butt after all. Gonna try to radically reduce my carbs intake (60g-100g) and increase my protein for the next week or two to see if that will take me to my goal. This is probably the lightest I've been in 17 years.
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217.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1324 kcal
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Fat: 75.19g | Prot: 90.46g | Carb: 67.29g.
Breakfast: Nettles Sausage, Fried Egg, 100% Whole Grain Sliced Bread, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Singles. Dinner: Chicken Wing, Blue Cheese Dressing, Gorgonzola Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Pro Performance AMP Amplified Whey Protein Vanilla. more...
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4935 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Softball - 4 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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