Weigh In record (no journal entry) for 03 April 2018
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217.0 lb
Lost so far: 17.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2052 kcal
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Fat: 67.71g | Prot: 118.24g | Carb: 205.78g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Raising Cane's The Box Combo. Dinner: Del Monte Whole Kernel Corn, Kraft Macaroni & Cheese 2%, Smithfield Hickory Smoked Brown Sugar Flavor Boneless Center Cut Pork Chop. more...
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losing 14.0 lb a week
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