nargasai's Journal, 03 April 2018

FBS: 139

197.0 lb Lost so far: 30.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 51.94g | Prot: 65.83g | Carb: 205.13g.   Breakfast: Carrots, Tea with Milk, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Carrots, Pink Lady Apples, Tea with Milk, Meat Spread or Potted Meat Sandwich. Dinner: Hodgson Mill Whole Wheat Graham Flour, Daily Chef Broccoli Normandy, Lamb Chop (Lean Only Eaten). Snacks/Other: Carrots, Godiva Chocolate Truffles. more...

692 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...